{"id":30450,"date":"2023-08-11T19:14:50","date_gmt":"2023-08-11T23:14:50","guid":{"rendered":"https:\/\/totalbrainhealth.com\/about-copy\/"},"modified":"2025-08-12T12:02:46","modified_gmt":"2025-08-12T16:02:46","slug":"brain-health-science","status":"publish","type":"page","link":"https:\/\/totalbrainhealth.com\/brain-health-science\/","title":{"rendered":"Informational Science"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile tbh-hero-media-text\"><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading\">Science built, game-changing.<\/h1>\n\n\n\n<p class=\"has-x-large-font-size\">TBH programs move beyond &#8216;busy packets&#8217; to well-designed, educational solutions to improve cognitive performance. <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/totalbrainhealth.com\/media\/Human-Brain-Lobes-on-Blackboard.-517371498_5616x3744-1024x683.jpeg\" alt=\"\" class=\"wp-image-37149 size-large\" srcset=\"https:\/\/totalbrainhealth.com\/media\/Human-Brain-Lobes-on-Blackboard.-517371498_5616x3744-1024x683.jpeg 1024w, https:\/\/totalbrainhealth.com\/media\/Human-Brain-Lobes-on-Blackboard.-517371498_5616x3744-300x200.jpeg 300w, https:\/\/totalbrainhealth.com\/media\/Human-Brain-Lobes-on-Blackboard.-517371498_5616x3744-768x512.jpeg 768w, https:\/\/totalbrainhealth.com\/media\/Human-Brain-Lobes-on-Blackboard.-517371498_5616x3744-1536x1024.jpeg 1536w, https:\/\/totalbrainhealth.com\/media\/Human-Brain-Lobes-on-Blackboard.-517371498_5616x3744-2048x1365.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile tbh-cta-text-with-image mt-60 mb-60\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/totalbrainhealth.com\/media\/jj-ying-8bghKxNU1j0-unsplash.jpg\" alt=\"purple and blue light digital wallpaper\n\" class=\"wp-image-30453 size-large\" srcset=\"https:\/\/totalbrainhealth.com\/media\/jj-ying-8bghKxNU1j0-unsplash.jpg 640w, https:\/\/totalbrainhealth.com\/media\/jj-ying-8bghKxNU1j0-unsplash-600x450.jpg 600w, https:\/\/totalbrainhealth.com\/media\/jj-ying-8bghKxNU1j0-unsplash-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">TBH Evidence<\/h3>\n\n\n\n<p>Knowing how to take care of our brains is arguably the best path to better brain health. <\/p>\n\n\n\n<p>The recently concluded TBH group training study powered by ACAR, the Acts Research team, and  the University of Alabama shows the robust, significant benefits of the TBH programs.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/totalbrainhealth.com\/media\/TBH_Insights_ACAR-Research-Results.pdf\">Read more<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Our Methodology<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Our celebrated brain training platform draws from three evidence-based methods.<\/p>\n\n\n<section class=\"tbh-information-tab-group alignfull\">\n\t<div class=\"container\">\n\t\t<div class=\"tbh-information-tab-group__wrap alignwide\">\n\t\t\t<div class=\"acf-innerblocks-container\">\n<button class=\"tbh-informational-tab__button\" id=\"tbh-informational-tab__button--block_e48e9566f75edc593d45a0cb807e21951863\" aria-expanded=\"false\" aria-controls=\"tbh-informational-tab--block_e48e9566f75edc593d45a0cb807e21951863\">\n\t<h3 class=\"has-small-font-size m-0\">Wellness Focused<\/h3>\n<\/button>\n<div class=\"tbh-informational-tab pt-60 pb-60\" id=\"tbh-informational-tab--block_e48e9566f75edc593d45a0cb807e21951863\" aria-labelledby=\"tbh-informational-tab__button--block_e48e9566f75edc593d45a0cb807e21951863\">\n\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Wellness Focused<\/h3>\n\n\n\n<p>Grounded in cutting-edge science, we promote whole person wellness for improved brain health and vital living in all our programs.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/totalbrainhealth.com\/media\/Carefree-mature-man-having-fun-on-chain-swing-ride-in-amusement-park.-1199153135_3869x2579-1024x683.jpeg\" alt=\"\" class=\"wp-image-31403 size-full\" srcset=\"https:\/\/totalbrainhealth.com\/media\/Carefree-mature-man-having-fun-on-chain-swing-ride-in-amusement-park.-1199153135_3869x2579-1024x683.jpeg 1024w, https:\/\/totalbrainhealth.com\/media\/Carefree-mature-man-having-fun-on-chain-swing-ride-in-amusement-park.-1199153135_3869x2579-300x200.jpeg 300w, https:\/\/totalbrainhealth.com\/media\/Carefree-mature-man-having-fun-on-chain-swing-ride-in-amusement-park.-1199153135_3869x2579-768x512.jpeg 768w, https:\/\/totalbrainhealth.com\/media\/Carefree-mature-man-having-fun-on-chain-swing-ride-in-amusement-park.-1199153135_3869x2579-1536x1024.jpeg 1536w, https:\/\/totalbrainhealth.com\/media\/Carefree-mature-man-having-fun-on-chain-swing-ride-in-amusement-park.-1199153135_3869x2579-2048x1365.jpeg 2048w, https:\/\/totalbrainhealth.com\/media\/Carefree-mature-man-having-fun-on-chain-swing-ride-in-amusement-park.-1199153135_3869x2579-600x400.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<\/div>\n<\/div>\n\n<button class=\"tbh-informational-tab__button\" id=\"tbh-informational-tab__button--block_57541e9c460f553141fb1d21e27574611065\" aria-expanded=\"false\" aria-controls=\"tbh-informational-tab--block_57541e9c460f553141fb1d21e27574611065\">\n\t<h3 class=\"has-small-font-size m-0\">Social-Based<\/h3>\n<\/button>\n<div class=\"tbh-informational-tab pt-60 pb-60\" id=\"tbh-informational-tab--block_57541e9c460f553141fb1d21e27574611065\" aria-labelledby=\"tbh-informational-tab__button--block_57541e9c460f553141fb1d21e27574611065\">\n\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Social-Based<\/h3>\n\n\n\n<p>We embed our proprietary &#8216;Social-Based Brain Training&#8217; in each of our workouts to supercharge processing skills and build stronger connections.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/totalbrainhealth.com\/media\/Laughing-it-Up-172923873_3504x2336-1024x683.jpeg\" alt=\"\" class=\"wp-image-30850 size-full\" srcset=\"https:\/\/totalbrainhealth.com\/media\/Laughing-it-Up-172923873_3504x2336-1024x683.jpeg 1024w, https:\/\/totalbrainhealth.com\/media\/Laughing-it-Up-172923873_3504x2336-scaled-600x400.jpeg 600w, https:\/\/totalbrainhealth.com\/media\/Laughing-it-Up-172923873_3504x2336-300x200.jpeg 300w, https:\/\/totalbrainhealth.com\/media\/Laughing-it-Up-172923873_3504x2336-768x512.jpeg 768w, https:\/\/totalbrainhealth.com\/media\/Laughing-it-Up-172923873_3504x2336-1536x1024.jpeg 1536w, https:\/\/totalbrainhealth.com\/media\/Laughing-it-Up-172923873_3504x2336-2048x1365.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<\/div>\n<\/div>\n\n<button class=\"tbh-informational-tab__button\" id=\"tbh-informational-tab__button--block_f07e2ada0d5f944e2a3399a4c7410d6c891\" aria-expanded=\"false\" aria-controls=\"tbh-informational-tab--block_f07e2ada0d5f944e2a3399a4c7410d6c891\">\n\t<h3 class=\"has-small-font-size m-0\">Hands-On Learning<\/h3>\n<\/button>\n<div class=\"tbh-informational-tab pt-60 pb-60\" id=\"tbh-informational-tab--block_f07e2ada0d5f944e2a3399a4c7410d6c891\" aria-labelledby=\"tbh-informational-tab__button--block_f07e2ada0d5f944e2a3399a4c7410d6c891\">\n\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Hands on learning<\/h3>\n\n\n\n<p>High energy, experiential learning activities are incorporated in all we do, because we all learn better from doing.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"938\" src=\"https:\/\/totalbrainhealth.com\/media\/Holiday-TBH-Class-1024x938.png\" alt=\"\" class=\"wp-image-30730 size-full\" srcset=\"https:\/\/totalbrainhealth.com\/media\/Holiday-TBH-Class-1024x938.png 1024w, https:\/\/totalbrainhealth.com\/media\/Holiday-TBH-Class-600x549.png 600w, https:\/\/totalbrainhealth.com\/media\/Holiday-TBH-Class-300x275.png 300w, https:\/\/totalbrainhealth.com\/media\/Holiday-TBH-Class-768x703.png 768w, https:\/\/totalbrainhealth.com\/media\/Holiday-TBH-Class.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div>\n    <\/div>\n<\/section>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Dig into the science<\/h2>\n\n\n\n<p class=\"has-text-align-center\">TBH programs are built upon decades of foundational  brain health research.<\/p>\n\n\n\n<section class=\"wp-block-group alignwide tbh-accordion-panels is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"tbh-accordion-panel alignwide\">\n\t<button class=\"tbh-accordion-panel__button\" id=\"tbh-accordion-panel__button--block_691136bd08d782ec2188751d604d94761883\" aria-controls=\"tbh-accordion-panel__content--block_691136bd08d782ec2188751d604d94761883\" aria-expanded=\"false\">\n\t\t<h3 class=\"has-medium-font-size m-0\">The Finger Study<\/h3>\n\t\t<span class=\"icon\"><\/span>\n\t<\/button>\n\t<div class=\"tbh-accordion-panel__content\" id=\"tbh-accordion-panel__content--block_691136bd08d782ec2188751d604d94761883\" aria-labelledby=\"tbh-accordion-panel__button--block_691136bd08d782ec2188751d604d94761883\">\n\t\t<div class=\"tbh-accordion-panel__content__wrap\">\n\t\t\t\t\t\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-style-image-rounded\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"959\" src=\"https:\/\/totalbrainhealth.com\/media\/jony-ariadi-QZub8Ni3x_c-unsplash.jpg\" alt=\"two hands holding a granny smith apple\" class=\"wp-image-30459 size-full\" srcset=\"https:\/\/totalbrainhealth.com\/media\/jony-ariadi-QZub8Ni3x_c-unsplash.jpg 640w, https:\/\/totalbrainhealth.com\/media\/jony-ariadi-QZub8Ni3x_c-unsplash-600x899.jpg 600w, https:\/\/totalbrainhealth.com\/media\/jony-ariadi-QZub8Ni3x_c-unsplash-200x300.jpg 200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-x-large-font-size\">The Finger Study<\/h3>\n\n\n\n<p>The <strong>FINGER<\/strong> Study (Finnish Geriatric Intervention Study to Prevent Cognitive Impairment and Disability) demonstrated that we can train for improved neuroplasticity and lower our chances of serious memory loss with multi-domain interventions consisting of nutritional guidance, exercise, cognitive training and social activity, and management of metabolic and vascular risk factors.<\/p>\n\n\n\n<p>Participants in the treatment group registered significant gains including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>a 83% improvement in executive function<\/li>\n\n\n\n<li>a 150% higher score in speed of processing<\/li>\n\n\n\n<li>a 40% memory task performance increase<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S155252601202523X\">Read more<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"tbh-accordion-panel alignwide\">\n\t<button class=\"tbh-accordion-panel__button\" id=\"tbh-accordion-panel__button--block_1b028eae692893ac8c358903937f996043\" aria-controls=\"tbh-accordion-panel__content--block_1b028eae692893ac8c358903937f996043\" aria-expanded=\"false\">\n\t\t<h3 class=\"has-medium-font-size m-0\">The Active Trial<\/h3>\n\t\t<span class=\"icon\"><\/span>\n\t<\/button>\n\t<div class=\"tbh-accordion-panel__content\" id=\"tbh-accordion-panel__content--block_1b028eae692893ac8c358903937f996043\" aria-labelledby=\"tbh-accordion-panel__button--block_1b028eae692893ac8c358903937f996043\">\n\t\t<div class=\"tbh-accordion-panel__content__wrap\">\n\t\t\t\t\t\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"693\" src=\"https:\/\/totalbrainhealth.com\/media\/edd\/iStock-1140300362-1024x693.jpg\" alt=\"\" class=\"wp-image-34839 size-full\" srcset=\"https:\/\/totalbrainhealth.com\/media\/edd\/iStock-1140300362-1024x693.jpg 1024w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-1140300362-300x203.jpg 300w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-1140300362-768x519.jpg 768w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-1140300362-1536x1039.jpg 1536w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-1140300362-2048x1385.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-x-large-font-size\">The Active Trial<\/h3>\n\n\n\n<p>The <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/195506\"><strong>ACTIVE<\/strong><\/a> Trial (Advanced Cognitive Training for Independent and Vital Elderly) randomly assigned participants to 1 of 4 group training trials: Memory, Reasoning, Speed of Processing, and No Contact Control.<\/p>\n\n\n\n<p>Each intervention improved cognitive ability for that which they were trained directly after the intervention period:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>87% of the speed of processing group demonstrated improvement<\/li>\n\n\n\n<li>74% of the reasoning group demonstrated improvement<\/li>\n\n\n\n<li>26% of the memory group demonstrated impro<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/195506\">Read more<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"tbh-accordion-panel alignwide\">\n\t<button class=\"tbh-accordion-panel__button\" id=\"tbh-accordion-panel__button--block_011f444d0d73828b8912d460fbe08e6d687\" aria-controls=\"tbh-accordion-panel__content--block_011f444d0d73828b8912d460fbe08e6d687\" aria-expanded=\"false\">\n\t\t<h3 class=\"has-medium-font-size m-0\">Cognitive Training Meta Analysis<\/h3>\n\t\t<span class=\"icon\"><\/span>\n\t<\/button>\n\t<div class=\"tbh-accordion-panel__content\" id=\"tbh-accordion-panel__content--block_011f444d0d73828b8912d460fbe08e6d687\" aria-labelledby=\"tbh-accordion-panel__button--block_011f444d0d73828b8912d460fbe08e6d687\">\n\t\t<div class=\"tbh-accordion-panel__content__wrap\">\n\t\t\t\t\t\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/totalbrainhealth.com\/media\/iStock-1317785463-1024x512.jpg\" alt=\"\" class=\"wp-image-31121 size-full\" srcset=\"https:\/\/totalbrainhealth.com\/media\/iStock-1317785463-1024x512.jpg 1024w, https:\/\/totalbrainhealth.com\/media\/iStock-1317785463-600x300.jpg 600w, https:\/\/totalbrainhealth.com\/media\/iStock-1317785463-300x150.jpg 300w, https:\/\/totalbrainhealth.com\/media\/iStock-1317785463-768x384.jpg 768w, https:\/\/totalbrainhealth.com\/media\/iStock-1317785463-1536x768.jpg 1536w, https:\/\/totalbrainhealth.com\/media\/iStock-1317785463-2048x1024.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-x-large-font-size\">Cognitive Training Meta Analysis<\/h3>\n\n\n\n<p>A systematic review and meta analysis research paper was published in 2014 on the  impact of cognitive training and mental stimulation on cognitive and everyday functioning of healthy older adults. Results showed: <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cCompared to no intervention, cognitive training improved performance on measures of executive function (working memory, processing speed) and composite measure of cognitive function. \u2026cognitive training improved performance on measure of memory and subjective cognitive function.\u201c<\/em><\/p>\n<cite>Ageing Res Rev <\/cite><\/blockquote>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1568163714000208\">Read more<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"tbh-accordion-panel alignwide\">\n\t<button class=\"tbh-accordion-panel__button\" id=\"tbh-accordion-panel__button--block_f87b0c65b70fcefb491ef961d6e36e96803\" aria-controls=\"tbh-accordion-panel__content--block_f87b0c65b70fcefb491ef961d6e36e96803\" aria-expanded=\"false\">\n\t\t<h3 class=\"has-medium-font-size m-0\">The Alzheimer&#8217;s Association Study<\/h3>\n\t\t<span class=\"icon\"><\/span>\n\t<\/button>\n\t<div class=\"tbh-accordion-panel__content\" id=\"tbh-accordion-panel__content--block_f87b0c65b70fcefb491ef961d6e36e96803\" aria-labelledby=\"tbh-accordion-panel__button--block_f87b0c65b70fcefb491ef961d6e36e96803\">\n\t\t<div class=\"tbh-accordion-panel__content__wrap\">\n\t\t\t\t\t\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"170\" src=\"https:\/\/totalbrainhealth.com\/media\/Screenshot-2023-09-26-at-10.30.50-AM.png\" alt=\"\" class=\"wp-image-31119 size-full\" srcset=\"https:\/\/totalbrainhealth.com\/media\/Screenshot-2023-09-26-at-10.30.50-AM.png 660w, https:\/\/totalbrainhealth.com\/media\/Screenshot-2023-09-26-at-10.30.50-AM-600x155.png 600w, https:\/\/totalbrainhealth.com\/media\/Screenshot-2023-09-26-at-10.30.50-AM-300x77.png 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-x-large-font-size\">The Alzheimer&#8217;s Association Study<\/h3>\n\n\n\n<p>A recent report from the Alzheimer\u2019s Association supports a holistic approach to maintaining cognitive health<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26045020\">:<\/a> <\/p>\n\n\n\n<p><em>\u201cThe Alzheimer\u2019s Association believes there is sufficiently strong evidence\u2026 to conclude that regular physical activity and management of cardiovascular risk factors reduce the risk of cognitive decline and may reduce the risk of dementia. The Association also believes there is sufficiently strong evidence to conclude that a healthy diet and lifelong learning\/cognitive training may also reduce the risk of cognitive decline.\u201d<\/em>    &#8211; Alzheimer&#8217;s and Dementia <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/alz-journals.onlinelibrary.wiley.com\/doi\/10.1016\/j.jalz.2015.05.016\">Read more<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"tbh-accordion-panel alignwide\">\n\t<button class=\"tbh-accordion-panel__button\" id=\"tbh-accordion-panel__button--block_0db9f93a4d1e223ba2e4d30b5569334e1728\" aria-controls=\"tbh-accordion-panel__content--block_0db9f93a4d1e223ba2e4d30b5569334e1728\" aria-expanded=\"false\">\n\t\t<h3 class=\"has-medium-font-size m-0\">The Synapse Project<\/h3>\n\t\t<span class=\"icon\"><\/span>\n\t<\/button>\n\t<div class=\"tbh-accordion-panel__content\" id=\"tbh-accordion-panel__content--block_0db9f93a4d1e223ba2e4d30b5569334e1728\" aria-labelledby=\"tbh-accordion-panel__button--block_0db9f93a4d1e223ba2e4d30b5569334e1728\">\n\t\t<div class=\"tbh-accordion-panel__content__wrap\">\n\t\t\t\t\t\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"112\" src=\"https:\/\/totalbrainhealth.com\/media\/Screenshot-2023-12-03-at-12.00.17-PM.png\" alt=\"\" class=\"wp-image-34912 size-full\" srcset=\"https:\/\/totalbrainhealth.com\/media\/Screenshot-2023-12-03-at-12.00.17-PM.png 450w, https:\/\/totalbrainhealth.com\/media\/Screenshot-2023-12-03-at-12.00.17-PM-300x75.png 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-x-large-font-size\">The Synapse Project<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4154531\/\">The Impact of Sustained Engagement on Cognitive Function in Older Adults: The Synapse Project<\/a> concludes:<\/p>\n\n\n\n<p>&#8220;&#8230;the research provides clear evidence that memory function is improved by engagement&#8230;this research is particularly important because, unlike computer training, productive engagement has the potential to be self-reinforcing and propagate continued learning and intellection stimulation.&#8221; <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--5\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0956797613499592\">Read more<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"tbh-accordion-panel alignwide\">\n\t<button class=\"tbh-accordion-panel__button\" id=\"tbh-accordion-panel__button--block_eb5d53f66b23757dedd1bf5dfb8673491016\" aria-controls=\"tbh-accordion-panel__content--block_eb5d53f66b23757dedd1bf5dfb8673491016\" aria-expanded=\"false\">\n\t\t<h3 class=\"has-medium-font-size m-0\">The AARP Social Engagement and Brain Health Study<\/h3>\n\t\t<span class=\"icon\"><\/span>\n\t<\/button>\n\t<div class=\"tbh-accordion-panel__content\" id=\"tbh-accordion-panel__content--block_eb5d53f66b23757dedd1bf5dfb8673491016\" aria-labelledby=\"tbh-accordion-panel__button--block_eb5d53f66b23757dedd1bf5dfb8673491016\">\n\t\t<div class=\"tbh-accordion-panel__content__wrap\">\n\t\t\t\t\t\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"128\" src=\"https:\/\/totalbrainhealth.com\/media\/Screenshot-2023-12-03-at-12.18.22-PM.png\" alt=\"\" class=\"wp-image-34916 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading has-x-large-font-size\">The AARP Social Engagement and Brain Health Study<\/h3>\n\n\n\n<p>The study examined the relationship between social engagement, isolation, and loneliness and brain health, physical health and mental well-being and concluded:<\/p>\n\n\n\n<p>&#8220;&#8230;<em>Adults who are dissatisfied with their level of social engagement are significantly more likely to report a decrease in their cognitive functioning in the previous five years\u201d and \u201c40+ adults with larger social networks self-rate their brain health higher<\/em>.&#8221;  &#8211; AARP <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--6\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.aarp.org\/pri\/topics\/health\/brain-health\/2016-social-engagement-brain-health-survey\/\">Read more<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group alignfull tbh-get-started pt-60 pb-60 text-section has-background is-layout-constrained wp-container-core-group-is-layout-d88dda62 wp-block-group-is-layout-constrained\" style=\"background:linear-gradient(180deg,rgb(245,249,252) 0%,rgb(220,225,231) 100%)\">\n<section class=\"wp-block-group alignfull tbh-get-started pt-60 pb-60 text-section has-background is-layout-constrained wp-container-core-group-is-layout-d88dda62 wp-block-group-is-layout-constrained\" style=\"background:linear-gradient(180deg,rgb(245,249,252) 0%,rgb(220,225,231) 100%)\">\n<h2 class=\"wp-block-heading has-text-align-center has-xxx-large-font-size\">Let&#8217;s get started!<\/h2>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-text-align-center has-x-large-font-size\">Brain training that works.<\/h3>\n\n\n\n<div class=\"wp-block-columns alignwide mt-60 mb-0 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-1024x1024.jpg\" alt=\"\" class=\"wp-image-30886\" srcset=\"https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-1024x1024.jpg 1024w, https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-300x300.jpg 300w, https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-scaled-100x100.jpg 100w, https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-scaled-600x600.jpg 600w, https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-150x150.jpg 150w, https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-768x768.jpg 768w, https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-1536x1536.jpg 1536w, https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\">Learning for Communities<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Everything you need to train healthier brains, together.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-blue-background-color has-background wp-element-button\" href=\"https:\/\/totalbrainhealth.com\/learning-for-communities\/\">Learn more<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/totalbrainhealth.com\/media\/jixiao-huang-I1Plc-FAAnQ-unsplash.jpg\" alt=\"an elderly person smiling\" class=\"wp-image-30414\" srcset=\"https:\/\/totalbrainhealth.com\/media\/jixiao-huang-I1Plc-FAAnQ-unsplash.jpg 640w, https:\/\/totalbrainhealth.com\/media\/jixiao-huang-I1Plc-FAAnQ-unsplash-600x400.jpg 600w, https:\/\/totalbrainhealth.com\/media\/jixiao-huang-I1Plc-FAAnQ-unsplash-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\">Learning for Dementia Care<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Help minds thrive for better thinking and well-being.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-purple-background-color has-background wp-element-button\" href=\"https:\/\/totalbrainhealth.com\/learning-for-dementia-care\/\">Learn more<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/totalbrainhealth.com\/media\/Marilyn-4.jpg\" alt=\"\" class=\"wp-image-30628\" srcset=\"https:\/\/totalbrainhealth.com\/media\/Marilyn-4.jpg 1920w, https:\/\/totalbrainhealth.com\/media\/Marilyn-4-600x338.jpg 600w, https:\/\/totalbrainhealth.com\/media\/Marilyn-4-300x169.jpg 300w, https:\/\/totalbrainhealth.com\/media\/Marilyn-4-1024x576.jpg 1024w, https:\/\/totalbrainhealth.com\/media\/Marilyn-4-768x432.jpg 768w, https:\/\/totalbrainhealth.com\/media\/Marilyn-4-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\">Learning for You and Yours<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Because sometimes we just want to train on our own.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"https:\/\/totalbrainhealth.com\/learning-for-you-and-yours\/\">Learn more<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<p><\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Science built, game-changing. TBH programs move beyond &#8216;busy packets&#8217; to well-designed, educational solutions to improve cognitive performance. Our Methodology Our celebrated brain training platform draws from three evidence-based methods. Dig into the science TBH programs are built upon decades of foundational brain health research. Let&#8217;s get started! Brain training that works. Learning for Communities Everything [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"tbh-program":[],"wf_page_folders":[],"class_list":["post-30450","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/pages\/30450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/comments?post=30450"}],"version-history":[{"count":0,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/pages\/30450\/revisions"}],"wp:attachment":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/media?parent=30450"}],"wp:term":[{"taxonomy":"tbh-program","embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/tbh-program?post=30450"},{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/wf_page_folders?post=30450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}