{"id":30810,"date":"2023-09-19T09:49:08","date_gmt":"2023-09-19T13:49:08","guid":{"rendered":"https:\/\/totalbrainhealth.com\/communities-copy\/"},"modified":"2025-07-17T13:54:48","modified_gmt":"2025-07-17T17:54:48","slug":"learning-for-you-and-yours","status":"publish","type":"page","link":"https:\/\/totalbrainhealth.com\/learning-for-you-and-yours\/","title":{"rendered":"Product Category &#8211; For You"},"content":{"rendered":"<figure class=\"tbh-animation-video--mobile\">\n\t<img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/totalbrainhealth.com\/wp-content\/themes\/total-brain-health\/assets\/images\/1_12fps.gif\" height=\"350\" width=\"350\" alt=\"TBH Animation\" loading=\"eager\">\n<\/figure>\n<figure class=\"tbh-animation-video wp-block-video\">\n\t<video autoplay playsinline muted loop src=\"https:\/\/totalbrainhealth.com\/media\/tbh-animation.mp4\" preload=\"auto\" height=\"375\" width=\"375\" type=\"video\/mp4\">\n    Your browser does not support the video tag.\n\t<\/video>\n<\/figure>\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">Learning for You and Yours<\/h1>\n\n\n<nav class=\"alignwide inner-page-nav-menu position-relative\">\n\t<ul class=\"tbh-inner-nav-links\">\n\t\t\t\t\t<li class=\"tbh-inner-nav-links__link\">\n\t\t\t\t<a href=\"#brain-wellness\">Brain Wellness<\/a>\n\t\t\t<\/li>\n\t\t\t\t\t<li class=\"tbh-inner-nav-links__link\">\n\t\t\t\t<a href=\"#memory-improvement\">Memory Improvement<\/a>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n<\/nav>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/totalbrainhealth.com\/media\/Woman-sitting-on-sofa-with-laptop-in-modern-home-77931223_4992x3328-scaled.jpeg\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/totalbrainhealth.com\/media\/Woman-sitting-on-sofa-with-laptop-in-modern-home-77931223_4992x3328-1024x683.jpeg\" alt=\"\" class=\"wp-image-31043\" srcset=\"https:\/\/totalbrainhealth.com\/media\/Woman-sitting-on-sofa-with-laptop-in-modern-home-77931223_4992x3328-1024x683.jpeg 1024w, https:\/\/totalbrainhealth.com\/media\/Woman-sitting-on-sofa-with-laptop-in-modern-home-77931223_4992x3328-scaled-600x400.jpeg 600w, https:\/\/totalbrainhealth.com\/media\/Woman-sitting-on-sofa-with-laptop-in-modern-home-77931223_4992x3328-300x200.jpeg 300w, https:\/\/totalbrainhealth.com\/media\/Woman-sitting-on-sofa-with-laptop-in-modern-home-77931223_4992x3328-768x512.jpeg 768w, https:\/\/totalbrainhealth.com\/media\/Woman-sitting-on-sofa-with-laptop-in-modern-home-77931223_4992x3328-1536x1024.jpeg 1536w, https:\/\/totalbrainhealth.com\/media\/Woman-sitting-on-sofa-with-laptop-in-modern-home-77931223_4992x3328-2048x1365.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-lato-font-family has-xx-large-font-size\" style=\"font-style:normal;font-weight:100\">Build neuroplasticity, memory, focus and self-confidence.  Build yourself a better brain with our cognitive training systems. <\/p>\n\n\n\n<div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Our personal training focus<\/h2>\n\n\n<section class=\"tbh-information-tab-group alignfull\">\n\t<div class=\"container\">\n\t\t<div class=\"tbh-information-tab-group__wrap alignwide\">\n\t\t\t<div class=\"acf-innerblocks-container\">\n<button class=\"tbh-informational-tab__button\" id=\"tbh-informational-tab__button--block_18b7f16079f8b4c356b5ee2e1658eaf82297\" aria-expanded=\"false\" aria-controls=\"tbh-informational-tab--block_18b7f16079f8b4c356b5ee2e1658eaf82297\">\n\t<h3 class=\"has-small-font-size m-0\">Brain Wellness<\/h3>\n<\/button>\n<div class=\"tbh-informational-tab pt-60 pb-60\" id=\"tbh-informational-tab--block_18b7f16079f8b4c356b5ee2e1658eaf82297\" aria-labelledby=\"tbh-informational-tab__button--block_18b7f16079f8b4c356b5ee2e1658eaf82297\">\n\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Brain wellness<\/h3>\n\n\n\n<p>Research shows staying sharp and lowering your dementia risk means training for better well-being. TBH programs train across four pillars:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BODY with tips for diet, exercise, sleep and stress reduction.<\/li>\n\n\n\n<li>MIND with workouts that build skills and teach memory strategies.<\/li>\n\n\n\n<li>SPIRIT with strategies to feel empowered, gain balance, and confidence.&nbsp;<\/li>\n\n\n\n<li>SOCIAL with fun \u201cdo together\u201d activities to foster friendship and stay connected.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/totalbrainhealth.com\/media\/Diverse-group-of-seniors-smiling-together-with-arms-around-each-other-1195510531_6508x4338-1024x683.jpeg\" alt=\"\" class=\"wp-image-31425 size-full\" srcset=\"https:\/\/totalbrainhealth.com\/media\/Diverse-group-of-seniors-smiling-together-with-arms-around-each-other-1195510531_6508x4338-1024x683.jpeg 1024w, https:\/\/totalbrainhealth.com\/media\/Diverse-group-of-seniors-smiling-together-with-arms-around-each-other-1195510531_6508x4338-300x200.jpeg 300w, https:\/\/totalbrainhealth.com\/media\/Diverse-group-of-seniors-smiling-together-with-arms-around-each-other-1195510531_6508x4338-768x512.jpeg 768w, https:\/\/totalbrainhealth.com\/media\/Diverse-group-of-seniors-smiling-together-with-arms-around-each-other-1195510531_6508x4338-1536x1024.jpeg 1536w, https:\/\/totalbrainhealth.com\/media\/Diverse-group-of-seniors-smiling-together-with-arms-around-each-other-1195510531_6508x4338-2048x1365.jpeg 2048w, https:\/\/totalbrainhealth.com\/media\/Diverse-group-of-seniors-smiling-together-with-arms-around-each-other-1195510531_6508x4338-600x400.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<\/div>\n<\/div>\n\n<button class=\"tbh-informational-tab__button\" id=\"tbh-informational-tab__button--block_572c6115c8764ae46c80363b353a946a2876\" aria-expanded=\"false\" aria-controls=\"tbh-informational-tab--block_572c6115c8764ae46c80363b353a946a2876\">\n\t<h3 class=\"has-small-font-size m-0\">Memory Improvement<\/h3>\n<\/button>\n<div class=\"tbh-informational-tab pt-60 pb-60\" id=\"tbh-informational-tab--block_572c6115c8764ae46c80363b353a946a2876\" aria-labelledby=\"tbh-informational-tab__button--block_572c6115c8764ae46c80363b353a946a2876\">\n\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 57%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Memory improvement<\/h3>\n\n\n\n<p>Memory fitness is \u201ctop of mind\u201d for everyone who wants to enjoy their lives to the fullest.&nbsp;<\/p>\n\n\n\n<p>Improve your memory and rev up recall with our video and workbook program that delivers&nbsp; practical, easy-to-understand strategies to maximize memory fitness.&nbsp;&nbsp;<\/p>\n\n\n\n<p>You\u2019ll learn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Why we forget, and how we can remember anything better<\/li>\n\n\n\n<li>Simple changes to your daily lifestyle that can make it easier to retain information<\/li>\n\n\n\n<li>Practical strategies you can use to improve your recall<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/totalbrainhealth.com\/media\/iStock-862156952-1024x683.jpg\" alt=\"\" class=\"wp-image-34871 size-full\" srcset=\"https:\/\/totalbrainhealth.com\/media\/iStock-862156952-1024x683.jpg 1024w, https:\/\/totalbrainhealth.com\/media\/iStock-862156952-300x200.jpg 300w, https:\/\/totalbrainhealth.com\/media\/iStock-862156952-768x513.jpg 768w, https:\/\/totalbrainhealth.com\/media\/iStock-862156952-1536x1025.jpg 1536w, https:\/\/totalbrainhealth.com\/media\/iStock-862156952-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div>\n    <\/div>\n<\/section>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"brain-wellness\">For Brain Wellness<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Train your amazing mind with workouts across body, mind and spirit for sharper thinking, cognitive nimbleness and vitality.<\/p>\n\n\n\t<div class=\"alignfull\" >\n\t\t        <article class=\"tbh-recommended-product-article container\">\n            <div class=\"tbh-recommended-product-container container alignwide\" style=\"background-color: #CCEFFC\">\n                <div class=\"tbh-recommended-product\">\n                                            <figure class=\"tbh-recommended-product__figure\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"285\" src=\"https:\/\/totalbrainhealth.com\/media\/edd\/TB365_Icon_2023_v3-300x285.png\" class=\"tbh-recommended-product__img wp-post-image\" alt=\"TBH Toolbox\" srcset=\"https:\/\/totalbrainhealth.com\/media\/edd\/TB365_Icon_2023_v3-300x285.png 300w, https:\/\/totalbrainhealth.com\/media\/edd\/TB365_Icon_2023_v3-600x571.png 600w, https:\/\/totalbrainhealth.com\/media\/edd\/TB365_Icon_2023_v3.png 740w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n                                        <div class=\"tbh-recommended-product__text flex\">\n                        <div class=\"tbh-recommended-product__text__wrap\">\n                            <div class=\"tbh-recommended-product__text__header flex text-section\">\n                                <h3 class=\"has-large-font-size\">TBH TOOLBOX365<\/h3>\n                                                            <\/div>\n                            <p>A self-paced program with 100 repeatable brain workout cards for novel ways to think better and improve well-being. <\/p>\n                            <div class=\"tbh-recommended-product__buttons flex\">\n                                <div class=\"wp-block-button\">\n                                    <a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/totalbrainhealth.com\/downloads\/tbh-toolbox365\/\">View Product<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>    \n                <\/div>\n            <\/div>\n        <\/article>\n        \t<\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"memory-improvement\">For Memory Improvement<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Learn practical memory improvement strategies from the comfort of your home. <\/p>\n\n\n\t<div class=\"alignfull\" >\n\t\t        <article class=\"tbh-recommended-product-article container\">\n            <div class=\"tbh-recommended-product-container container alignwide\" style=\"background-color: #CCE8E5\">\n                <div class=\"tbh-recommended-product\">\n                                            <figure class=\"tbh-recommended-product__figure\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"279\" src=\"https:\/\/totalbrainhealth.com\/media\/edd\/BMM_Icon_2023_v3-300x279.png\" class=\"tbh-recommended-product__img wp-post-image\" alt=\"TBH Build My Memory\" srcset=\"https:\/\/totalbrainhealth.com\/media\/edd\/BMM_Icon_2023_v3-300x279.png 300w, https:\/\/totalbrainhealth.com\/media\/edd\/BMM_Icon_2023_v3-600x558.png 600w, https:\/\/totalbrainhealth.com\/media\/edd\/BMM_Icon_2023_v3.png 746w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n                                        <div class=\"tbh-recommended-product__text flex\">\n                        <div class=\"tbh-recommended-product__text__wrap\">\n                            <div class=\"tbh-recommended-product__text__header flex text-section\">\n                                <h3 class=\"has-large-font-size\">TBH BUILD MY MEMORY!<\/h3>\n                                                            <\/div>\n                            <p>Get focused, think faster and remember better with this self-paced video and workbook program.<\/p>\n                            <div class=\"tbh-recommended-product__buttons flex\">\n                                <div class=\"wp-block-button\">\n                                    <a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/totalbrainhealth.com\/downloads\/tbh-build-my-memory\/\">View Product<\/a>\n                                <\/div>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>    \n                <\/div>\n            <\/div>\n        <\/article>\n        \t<\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">How our personal programs work<\/h2>\n\n\n<section class=\"tbh-information-tab-group alignfull\">\n\t<div class=\"container\">\n\t\t<div class=\"tbh-information-tab-group__wrap alignwide\">\n\t\t\t<div class=\"acf-innerblocks-container\">\n<button class=\"tbh-informational-tab__button\" id=\"tbh-informational-tab__button--block_f8b3f141244d970549be4b3dd43ca5e61057\" aria-expanded=\"false\" aria-controls=\"tbh-informational-tab--block_f8b3f141244d970549be4b3dd43ca5e61057\">\n\t<h3 class=\"has-small-font-size m-0\">Get Smarter<\/h3>\n<\/button>\n<div class=\"tbh-informational-tab pt-60 pb-60\" id=\"tbh-informational-tab--block_f8b3f141244d970549be4b3dd43ca5e61057\" aria-labelledby=\"tbh-informational-tab__button--block_f8b3f141244d970549be4b3dd43ca5e61057\">\n\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Get smarter<\/h3>\n\n\n\n<p>Rev up neuroplasticity and ignite memory skills with our expert-developed, self-paced training programs. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/totalbrainhealth.com\/brain-health-science\/\">Learn More<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/totalbrainhealth.com\/media\/edd\/iStock-1255028076-1024x683.jpg\" alt=\"\" class=\"wp-image-34832 size-full\" srcset=\"https:\/\/totalbrainhealth.com\/media\/edd\/iStock-1255028076-1024x683.jpg 1024w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-1255028076-300x200.jpg 300w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-1255028076-768x512.jpg 768w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-1255028076-1536x1024.jpg 1536w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-1255028076-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<\/div>\n<\/div>\n\n<button class=\"tbh-informational-tab__button\" id=\"tbh-informational-tab__button--block_3555288223b2b0d385f732cda1156aa3282\" aria-expanded=\"false\" aria-controls=\"tbh-informational-tab--block_3555288223b2b0d385f732cda1156aa3282\">\n\t<h3 class=\"has-small-font-size m-0\">Practice Daily<\/h3>\n<\/button>\n<div class=\"tbh-informational-tab pt-60 pb-60\" id=\"tbh-informational-tab--block_3555288223b2b0d385f732cda1156aa3282\" aria-labelledby=\"tbh-informational-tab__button--block_3555288223b2b0d385f732cda1156aa3282\">\n\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Practice daily<\/h3>\n\n\n\n<p>Get started &#8216;out of the box&#8217;, but don&#8217;t stop there. Consistent practice will help enhance your thinking skills over time.  <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/totalbrainhealth.com\/brain-health-science\/\">Learn More<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/totalbrainhealth.com\/media\/edd\/iStock-1054911390-1024x683.jpg\" alt=\"\" class=\"wp-image-34852 size-full\" srcset=\"https:\/\/totalbrainhealth.com\/media\/edd\/iStock-1054911390-1024x683.jpg 1024w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-1054911390-300x200.jpg 300w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-1054911390-768x512.jpg 768w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-1054911390-1536x1025.jpg 1536w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-1054911390-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<\/div>\n<\/div>\n\n<button class=\"tbh-informational-tab__button\" id=\"tbh-informational-tab__button--block_66dda29e74917cdb5b3f3e732ec1ee4c1822\" aria-expanded=\"false\" aria-controls=\"tbh-informational-tab--block_66dda29e74917cdb5b3f3e732ec1ee4c1822\">\n\t<h3 class=\"has-small-font-size m-0\">Make It Social<\/h3>\n<\/button>\n<div class=\"tbh-informational-tab pt-60 pb-60\" id=\"tbh-informational-tab--block_66dda29e74917cdb5b3f3e732ec1ee4c1822\" aria-labelledby=\"tbh-informational-tab__button--block_66dda29e74917cdb5b3f3e732ec1ee4c1822\">\n\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 59%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Make it social<\/h3>\n\n\n\n<p>TBH self-paced programs allow you to workout on your own or together with another. Either way, you&#8217;ll feel more confident being social. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/totalbrainhealth.com\/brain-health-science\/\">Learn More<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/totalbrainhealth.com\/media\/Multiracial-senior-women-1024x683.jpeg\" alt=\"\" class=\"wp-image-31155 size-full\" srcset=\"https:\/\/totalbrainhealth.com\/media\/Multiracial-senior-women-1024x683.jpeg 1024w, https:\/\/totalbrainhealth.com\/media\/Multiracial-senior-women-600x400.jpeg 600w, https:\/\/totalbrainhealth.com\/media\/Multiracial-senior-women-300x200.jpeg 300w, https:\/\/totalbrainhealth.com\/media\/Multiracial-senior-women-768x512.jpeg 768w, https:\/\/totalbrainhealth.com\/media\/Multiracial-senior-women.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<\/div>\n<\/div>\n\n<button class=\"tbh-informational-tab__button\" id=\"tbh-informational-tab__button--block_1dcd284c58ec0ff128d5d09f4bd3abae80\" aria-expanded=\"false\" aria-controls=\"tbh-informational-tab--block_1dcd284c58ec0ff128d5d09f4bd3abae80\">\n\t<h3 class=\"has-small-font-size m-0\">See the Results<\/h3>\n<\/button>\n<div class=\"tbh-informational-tab pt-60 pb-60\" id=\"tbh-informational-tab--block_1dcd284c58ec0ff128d5d09f4bd3abae80\" aria-labelledby=\"tbh-informational-tab__button--block_1dcd284c58ec0ff128d5d09f4bd3abae80\">\n\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 59%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">See the results<\/h3>\n\n\n\n<p>Feel sharper when you apply the TBH program strategies to your everyday living.  <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/totalbrainhealth.com\/brain-health-science\/\">Learn More<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/totalbrainhealth.com\/media\/edd\/iStock-615288206-1024x683.jpg\" alt=\"\" class=\"wp-image-34854 size-full\" srcset=\"https:\/\/totalbrainhealth.com\/media\/edd\/iStock-615288206-1024x683.jpg 1024w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-615288206-300x200.jpg 300w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-615288206-768x513.jpg 768w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-615288206-1536x1025.jpg 1536w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-615288206-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div>\n    <\/div>\n<\/section>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">What&#8217;s included<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Everything you need to engage your mind and improve well-being.<\/p>\n\n\n\n<section class=\"wp-block-group alignfull tbh-get-started pt-60 pb-60 text-section is-layout-constrained wp-container-core-group-is-layout-d88dda62 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide mt-60 mb-0 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-style-rounded is-style-rounded--5\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/totalbrainhealth.com\/media\/pexels-kampus-production-6248441-1024x683.jpg\" alt=\"\" class=\"wp-image-37796\" srcset=\"https:\/\/totalbrainhealth.com\/media\/pexels-kampus-production-6248441-1024x683.jpg 1024w, https:\/\/totalbrainhealth.com\/media\/pexels-kampus-production-6248441-300x200.jpg 300w, https:\/\/totalbrainhealth.com\/media\/pexels-kampus-production-6248441-768x513.jpg 768w, https:\/\/totalbrainhealth.com\/media\/pexels-kampus-production-6248441-1536x1025.jpg 1536w, https:\/\/totalbrainhealth.com\/media\/pexels-kampus-production-6248441-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\">Self-paced training<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Be your best with a daily dose of brain training using our flexible, self-paced programs.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-style-rounded is-style-rounded--6\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/totalbrainhealth.com\/media\/edd\/iStock-491430302-scaled.jpg\" alt=\"\" class=\"wp-image-34834\" srcset=\"https:\/\/totalbrainhealth.com\/media\/edd\/iStock-491430302-scaled.jpg 2560w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-491430302-300x200.jpg 300w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-491430302-1024x683.jpg 1024w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-491430302-768x512.jpg 768w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-491430302-1536x1024.jpg 1536w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-491430302-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\">Science-backed workouts<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Email support is provided for all our clients. We love to connect with you.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-style-rounded is-style-rounded--7\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/totalbrainhealth.com\/media\/pexels-mart-production-7709130-683x1024.jpg\" alt=\"\" class=\"wp-image-37798\" srcset=\"https:\/\/totalbrainhealth.com\/media\/pexels-mart-production-7709130-683x1024.jpg 683w, https:\/\/totalbrainhealth.com\/media\/pexels-mart-production-7709130-200x300.jpg 200w, https:\/\/totalbrainhealth.com\/media\/pexels-mart-production-7709130-768x1152.jpg 768w, https:\/\/totalbrainhealth.com\/media\/pexels-mart-production-7709130-1024x1536.jpg 1024w, https:\/\/totalbrainhealth.com\/media\/pexels-mart-production-7709130-1365x2048.jpg 1365w, https:\/\/totalbrainhealth.com\/media\/pexels-mart-production-7709130-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\">Customer service support<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Email support is provided for all our clients. We love to connect with you.<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Compare our personal training programs<\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">For Independent Thinkers<\/p>\n\n\n<div class=\"tbh-compare-products alignwide pb-60\">\n\t<div class=\"tbh-compare-products-table-wrap\">\n\t\t<table class=\"tbh-compare-products-table\">\n\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t<th><span class=\"screen-reader-text\">Product<\/span><\/th>\n\t\t\t\t\t<th class=\"has-medium-font-size\">Topic<\/th>\n\t\t\t\t\t<th class=\"has-medium-font-size\">Audience<\/th>\n\t\t\t\t\t<th class=\"has-medium-font-size\">Feature<\/th>\n\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<tr class=\"has-text-align-center\" style=\"background-color: #CCEFFC;\">\n\t\t\t\t\t<td class=\"smallest-font-size\">\n\t\t\t\t\t\t<a href=\"https:\/\/totalbrainhealth.com\/downloads\/tbh-toolbox365\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/totalbrainhealth.com\/media\/edd\/TB365_Icon_2023_v3-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"TBH Toolbox\" srcset=\"https:\/\/totalbrainhealth.com\/media\/edd\/TB365_Icon_2023_v3-150x150.png 150w, https:\/\/totalbrainhealth.com\/media\/edd\/TB365_Icon_2023_v3-300x300.png 300w, https:\/\/totalbrainhealth.com\/media\/edd\/TB365_Icon_2023_v3-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t<span class=\"has-x-small-font-size\">\n\t\t\t\t\t\t\t\tTBH TOOLBOX365\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/td>\n\t\t\t\t\t<td class=\"has-x-small-font-size\">Brain Wellness <\/td>\n\t\t\t\t\t<td class=\"has-x-small-font-size\">For You and Yours<\/td>\n\t\t\t\t\t<td class=\"smallest-font-size\"><ul>\n<li>100 repeatable workout cards for meaningful brain engagement<\/li>\n<li>Dice and a timer challenge players against the clock<\/li>\n<li>Spans body, mind, spirit, social pillars of wellness<\/li>\n<li>Train on your own or together with others<\/li>\n<\/ul>\n<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t<tr class=\"has-text-align-center\" style=\"background-color: #CCE8E5;\">\n\t\t\t\t\t<td class=\"smallest-font-size\">\n\t\t\t\t\t\t<a href=\"https:\/\/totalbrainhealth.com\/downloads\/tbh-build-my-memory\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/totalbrainhealth.com\/media\/edd\/BMM_Icon_2023_v3-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"TBH Build My Memory\" srcset=\"https:\/\/totalbrainhealth.com\/media\/edd\/BMM_Icon_2023_v3-150x150.png 150w, https:\/\/totalbrainhealth.com\/media\/edd\/BMM_Icon_2023_v3-300x300.png 300w, https:\/\/totalbrainhealth.com\/media\/edd\/BMM_Icon_2023_v3-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t<span class=\"has-x-small-font-size\">\n\t\t\t\t\t\t\t\tTBH BUILD MY MEMORY!\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/td>\n\t\t\t\t\t<td class=\"has-x-small-font-size\">Memory Improvement<\/td>\n\t\t\t\t\t<td class=\"has-x-small-font-size\">For You and Yours<\/td>\n\t\t\t\t\t<td class=\"smallest-font-size\"><ul>\n<li>Master strategies <span style=\"font-weight: 400;\">for names, conversations, and more!<\/span><\/li>\n<li>24 &#8216;Learn the Science&#8217; training videos with digital login<\/li>\n<li><em>TBH Build My Memory<\/em> workbook to practice the education<\/li>\n<\/ul>\n<\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t\t<\/table>\n\t<\/div>\n<\/div>\n\n\n\n<section class=\"wp-block-group alignfull tbh-get-started pt-60 pb-60 text-section has-background is-layout-constrained wp-container-core-group-is-layout-d88dda62 wp-block-group-is-layout-constrained\" style=\"background:linear-gradient(180deg,rgb(245,249,252) 0%,rgb(220,225,231) 100%)\">\n<h2 class=\"wp-block-heading has-text-align-center has-xxx-large-font-size\">Let&#8217;s get started!<\/h2>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-text-align-center has-x-large-font-size\">Brain training that works.<\/h3>\n\n\n\n<div class=\"wp-block-columns alignwide mt-60 mb-0 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-1024x1024.jpg\" alt=\"\" class=\"wp-image-30886\" srcset=\"https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-1024x1024.jpg 1024w, https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-300x300.jpg 300w, https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-scaled-100x100.jpg 100w, https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-scaled-600x600.jpg 600w, https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-150x150.jpg 150w, https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-768x768.jpg 768w, https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-1536x1536.jpg 1536w, https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\">Learning for Groups<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Everything you need to train healthier brains, together.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-blue-background-color has-background wp-element-button\" href=\"https:\/\/totalbrainhealth.com\/learning-for-communities\/\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/totalbrainhealth.com\/media\/jixiao-huang-I1Plc-FAAnQ-unsplash.jpg\" alt=\"an elderly person smiling\" class=\"wp-image-30414\" srcset=\"https:\/\/totalbrainhealth.com\/media\/jixiao-huang-I1Plc-FAAnQ-unsplash.jpg 640w, https:\/\/totalbrainhealth.com\/media\/jixiao-huang-I1Plc-FAAnQ-unsplash-600x400.jpg 600w, https:\/\/totalbrainhealth.com\/media\/jixiao-huang-I1Plc-FAAnQ-unsplash-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\">Learning for Dementia Care<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Help minds thrive for better thinking and well-being.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-purple-background-color has-background wp-element-button\" href=\"https:\/\/totalbrainhealth.com\/learning-for-dementia-care\/\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/totalbrainhealth.com\/media\/edd\/iStock-108316571-on-motorcycle-1024x681.jpg\" alt=\"\" class=\"wp-image-30836\" srcset=\"https:\/\/totalbrainhealth.com\/media\/edd\/iStock-108316571-on-motorcycle-1024x681.jpg 1024w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-108316571-on-motorcycle-scaled-600x399.jpg 600w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-108316571-on-motorcycle-300x199.jpg 300w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-108316571-on-motorcycle-768x510.jpg 768w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-108316571-on-motorcycle-1536x1021.jpg 1536w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-108316571-on-motorcycle-2048x1361.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\">Learning for You and Yours<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Because sometimes we just want to train on our own.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"https:\/\/totalbrainhealth.com\/learning-for-you-and-yours\/\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Learning for You and Yours Build neuroplasticity, memory, focus and self-confidence. Build yourself a better brain with our cognitive training systems. Our personal training focus For Brain Wellness Train your amazing mind with workouts across body, mind and spirit for sharper thinking, cognitive nimbleness and vitality. For Memory Improvement Learn practical memory improvement strategies from [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"tbh-program":[],"wf_page_folders":[334],"class_list":["post-30810","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/pages\/30810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/comments?post=30810"}],"version-history":[{"count":0,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/pages\/30810\/revisions"}],"wp:attachment":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/media?parent=30810"}],"wp:term":[{"taxonomy":"tbh-program","embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/tbh-program?post=30810"},{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/wf_page_folders?post=30810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}