{"id":30830,"date":"2023-09-19T10:55:55","date_gmt":"2023-09-19T14:55:55","guid":{"rendered":"https:\/\/totalbrainhealth.com\/?post_type=download&#038;p=30830"},"modified":"2024-06-05T18:03:27","modified_gmt":"2024-06-05T22:03:27","slug":"tbh-build-my-memory","status":"publish","type":"download","link":"https:\/\/totalbrainhealth.com\/downloads\/tbh-build-my-memory\/","title":{"rendered":"TBH BUILD MY MEMORY!"},"content":{"rendered":"<figure class=\"tbh-animation-video--mobile\">\n\t<img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/totalbrainhealth.com\/wp-content\/themes\/total-brain-health\/assets\/images\/1_12fps.gif\" height=\"350\" width=\"350\" alt=\"TBH Animation\" loading=\"eager\">\n<\/figure>\n<figure class=\"tbh-animation-video wp-block-video\">\n\t<video autoplay playsinline muted loop src=\"https:\/\/totalbrainhealth.com\/media\/tbh-animation.mp4\" preload=\"auto\" height=\"375\" width=\"375\" type=\"video\/mp4\">\n    Your browser does not support the video tag.\n\t<\/video>\n<\/figure>\n\n    <header class=\"tbh-single-download-header alignfull\">\n        <div class=\"wp-block-media-text alignwide is-stacked-on-mobile\">\n            <figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"746\" height=\"694\" src=\"https:\/\/totalbrainhealth.com\/media\/edd\/BMM_Icon_2023_v3.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"TBH Build My Memory\" srcset=\"https:\/\/totalbrainhealth.com\/media\/edd\/BMM_Icon_2023_v3.png 746w, https:\/\/totalbrainhealth.com\/media\/edd\/BMM_Icon_2023_v3-300x279.png 300w, https:\/\/totalbrainhealth.com\/media\/edd\/BMM_Icon_2023_v3-600x558.png 600w\" sizes=\"(max-width: 746px) 100vw, 746px\" \/><\/figure>\n            <div class=\"wp-block-media-text__content\">\n                <h1 class=\"tbh-archive-title alignwide m-0\">TBH BUILD MY MEMORY!<\/h1>\n                                    <p class=\"has-medium-font-size\">Get focused, think faster and remember better with this self-paced video and workbook program.<\/p>\n                                    <form id=\"edd_purchase_30830\" class=\"edd_download_purchase_form edd_purchase_30830\" method=\"post\">\n    \n        \n        <div class=\"edd_purchase_submit_wrapper\">\n            <button class=\"edd-add-to-cart button blue edd-submit\" data-nonce=\"130a4f6c71\" data-timestamp=\"1772757658\" data-token=\"27159d008d8a810e65f797e12ebb2191428da68ce7f2d163131a2ca4189eae78\" data-action=\"edd_add_to_cart\" data-download-id=\"30830\" data-variable-price=\"no\" data-price-mode=single data-price=\"39.95\" ><span class=\"edd-add-to-cart-label\">&#36;39.95&nbsp;&ndash;&nbsp;Add to Cart<\/span> <span class=\"edd-loading\" aria-label=\"Loading\"><\/span><\/button><input type=\"submit\" class=\"edd-add-to-cart edd-no-js button blue edd-submit\" name=\"edd_purchase_download\" value=\"&#036;39.95&nbsp;&ndash;&nbsp;Add to Cart\" data-action=\"edd_add_to_cart\" data-download-id=\"30830\" data-variable-price=\"no\" data-price-mode=single \/><a href=\"https:\/\/totalbrainhealth.com\/checkout\/\" class=\"edd_go_to_checkout button blue edd-submit\" style=\"display:none;\">Checkout<\/a>\n                            <span class=\"edd-cart-ajax-alert\" aria-live=\"assertive\">\n                    <span class=\"edd-cart-added-alert\" style=\"display: none;\">\n                        <svg class=\"edd-icon edd-icon-check\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"28\" viewBox=\"0 0 28 28\" aria-hidden=\"true\">\n                            <path d=\"M26.11 8.844c0 .39-.157.78-.44 1.062L12.234 23.344c-.28.28-.672.438-1.062.438s-.78-.156-1.06-.438l-7.782-7.78c-.28-.282-.438-.673-.438-1.063s.156-.78.438-1.06l2.125-2.126c.28-.28.672-.438 1.062-.438s.78.156 1.062.438l4.594 4.61L21.42 5.656c.282-.28.673-.438 1.063-.438s.78.155 1.062.437l2.125 2.125c.28.28.438.672.438 1.062z\"\/>\n                        <\/svg>\n                        Added to cart                    <\/span>\n                <\/span>\n                                                            <\/div><!--end .edd_purchase_submit_wrapper-->\n\n        <input type=\"hidden\" name=\"download_id\" value=\"30830\">\n                            <input type=\"hidden\" name=\"edd_action\" class=\"edd_action_input\" value=\"add_to_cart\">\n        \n        \n        \n    <\/form><!--end #edd_purchase_30830-->\n            <\/div>\n        <\/div>\n    <\/header>\n\n\n\n<p class=\"has-text-align-center has-lato-font-family has-xx-large-font-size\" style=\"font-style:normal;font-weight:100\"> Learn  memory strategies to boost your recall and reduce forgetfulness.<\/p>\n\n\n<section class=\"tbh-testimonial-slider alignfull pt-60 mb-60\">\n\t\t\t<div class=\"container\">\n\t\t\t<div class=\"tbh-testimonial-slider-wrap\">\n\t\t\t\t<ul class=\"tbh-slider tbh-slider--testimonials\">\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"tbh-testimonial-slide has-text-align-center\">\n\t\t\t\t\t\t\t<blockquote class=\"m-0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tbh-testimonial-slide__text text-section\"><p>Sensible advice for the seriously inclined.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-150x150.png\" class=\"tbh-testimonial-slide__img \" alt=\"\" srcset=\"https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-150x150.png 150w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-300x300.png 300w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-100x100.png 100w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-600x600.png 600w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-1024x1024.png 1024w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-768x767.png 768w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4.png 1499w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<footer class=\"tbh-testimonial-slide__author has-x-small-font-size\">Time Magazine<\/footer>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"tbh-testimonial-slide has-text-align-center\">\n\t\t\t\t\t\t\t<blockquote class=\"m-0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tbh-testimonial-slide__text text-section\"><p>As a mother of three and a busy executive, I was on information overload until I put Dr. Green\u2019s memory-enhancing principles to work.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-150x150.png\" class=\"tbh-testimonial-slide__img \" alt=\"\" srcset=\"https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-150x150.png 150w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-300x300.png 300w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-100x100.png 100w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-600x600.png 600w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-1024x1024.png 1024w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-768x767.png 768w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4.png 1499w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<footer class=\"tbh-testimonial-slide__author has-x-small-font-size\">E. Opatut, Former Senior VP, The Food Network<\/footer>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"tbh-testimonial-slide has-text-align-center\">\n\t\t\t\t\t\t\t<blockquote class=\"m-0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tbh-testimonial-slide__text text-section\"><p>Solid advice on remembering that is both practical and based on science.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-150x150.png\" class=\"tbh-testimonial-slide__img \" alt=\"\" srcset=\"https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-150x150.png 150w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-300x300.png 300w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-100x100.png 100w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-600x600.png 600w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-1024x1024.png 1024w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-768x767.png 768w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4.png 1499w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<footer class=\"tbh-testimonial-slide__author has-x-small-font-size\">John W. Rowe, M.D., Former President Mount Sinai Health and co-author of Successful Aging<\/footer>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"tbh-testimonial-slide has-text-align-center\">\n\t\t\t\t\t\t\t<blockquote class=\"m-0\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tbh-testimonial-slide__text text-section\"><p>A terrific resource that covers all you need to know about how to improve your memory.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-150x150.png\" class=\"tbh-testimonial-slide__img \" alt=\"\" srcset=\"https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-150x150.png 150w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-300x300.png 300w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-100x100.png 100w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-600x600.png 600w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-1024x1024.png 1024w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4-768x767.png 768w, https:\/\/totalbrainhealth.com\/media\/TBH_Head_v4.png 1499w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<footer class=\"tbh-testimonial-slide__author has-x-small-font-size\">L. Stern, Chairman, The Hartz Group<\/footer>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n<!-- <script src=\"< ?= get_stylesheet_directory_uri() . '\/assets\/vendor\/flickity\/flickity.min.js'; ?>\"><\/script> -->\n<!-- <script src=\"< ?= get_stylesheet_directory_uri() . \"\/blocks\/acf\/testimonial-slider\/assets\/js\/compiled\/script.min.js\"; ?>\"><\/script> -->\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Train your brain with leading memory expert Dr. Cynthia Green<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"837\" src=\"https:\/\/totalbrainhealth.com\/media\/iPadAloneComposite-1024x837.jpg\" alt=\"Dr. Green shown on an iPad screen teaching a course\" class=\"wp-image-31788\" style=\"aspect-ratio:1.2234169653524491;width:264px;height:auto\" srcset=\"https:\/\/totalbrainhealth.com\/media\/iPadAloneComposite-1024x837.jpg 1024w, https:\/\/totalbrainhealth.com\/media\/iPadAloneComposite-300x245.jpg 300w, https:\/\/totalbrainhealth.com\/media\/iPadAloneComposite-768x628.jpg 768w, https:\/\/totalbrainhealth.com\/media\/iPadAloneComposite-1536x1256.jpg 1536w, https:\/\/totalbrainhealth.com\/media\/iPadAloneComposite-2048x1675.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color\">Dr. Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">You\u2019ll learn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Why we forget, and how we can remember anything better<\/li>\n\n\n\n<li>Simple changes in our daily lifestyle that can make it easier to retain information<\/li>\n\n\n\n<li>Practical strategies you can use to improve your recall<\/li>\n<\/ul>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">What&#8217;s included<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Everything you need to rev up recall.<\/p>\n\n\n\n<section class=\"wp-block-group alignfull tbh-get-started pt-60 pb-60 text-section is-layout-constrained wp-container-core-group-is-layout-d88dda62 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide mt-60 mb-0 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/totalbrainhealth.com\/media\/NewIPadAsset-1-791x1024.jpg\" alt=\"\" class=\"wp-image-31786\" style=\"aspect-ratio:0.7724609375;width:168px;height:auto\" srcset=\"https:\/\/totalbrainhealth.com\/media\/NewIPadAsset-1-791x1024.jpg 791w, https:\/\/totalbrainhealth.com\/media\/NewIPadAsset-1-232x300.jpg 232w, https:\/\/totalbrainhealth.com\/media\/NewIPadAsset-1-768x994.jpg 768w, https:\/\/totalbrainhealth.com\/media\/NewIPadAsset-1-1187x1536.jpg 1187w, https:\/\/totalbrainhealth.com\/media\/NewIPadAsset-1.jpg 1275w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\">24+ engaging videos<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Learn the TBH memory fitness strategies&nbsp;you need to function at your memory best. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1325\" src=\"https:\/\/totalbrainhealth.com\/media\/TBH_Build_MyMemory_Class_6__11-Page-2.jpg\" alt=\"\" class=\"wp-image-31790\" style=\"width:354px;height:auto\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\">Personal Workbook<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Bring the science home and master better memory skills with the included workbook. <\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">See inside<\/h2>\n\n\n<section class=\"tbh-information-tab-group alignfull\">\n\t<div class=\"container\">\n\t\t<div class=\"tbh-information-tab-group__wrap alignwide\">\n\t\t\t<div class=\"acf-innerblocks-container\">\n<button class=\"tbh-informational-tab__button\" id=\"tbh-informational-tab__button--block_7ca82c662b4a4e7f8d450ae45afc591c706\" aria-expanded=\"false\" aria-controls=\"tbh-informational-tab--block_7ca82c662b4a4e7f8d450ae45afc591c706\">\n\t<h3 class=\"has-small-font-size m-0\">Watch a video<\/h3>\n<\/button>\n<div class=\"tbh-informational-tab pt-60 pb-60\" id=\"tbh-informational-tab--block_7ca82c662b4a4e7f8d450ae45afc591c706\" aria-labelledby=\"tbh-informational-tab__button--block_7ca82c662b4a4e7f8d450ae45afc591c706\">\n\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill\" style=\"grid-template-columns:auto 54%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Watch a video<\/h3>\n\n\n\n<p>Watch a video from the 24-class program series and learn how simple memory improvement strategies can help you at any age. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/totalbrainhealth.com\/store\/\">Get started today<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/totalbrainhealth.com\/media\/Untitled-design-4-1024x585.png);background-position:50% 50%\"><a href=\"https:\/\/totalbrainhealth.com\/media\/edd\/tbh_build_my_memory_class_6_whats_age_got_to_do_with_it-1080p.mp4\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/totalbrainhealth.com\/media\/Untitled-design-4-1024x585.png\" alt=\"\" class=\"wp-image-33442 size-full\" srcset=\"https:\/\/totalbrainhealth.com\/media\/Untitled-design-4-1024x585.png 1024w, https:\/\/totalbrainhealth.com\/media\/Untitled-design-4-300x171.png 300w, https:\/\/totalbrainhealth.com\/media\/Untitled-design-4-768x439.png 768w, https:\/\/totalbrainhealth.com\/media\/Untitled-design-4.png 1050w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n<\/div>\n<\/div>\n\n<button class=\"tbh-informational-tab__button\" id=\"tbh-informational-tab__button--block_621c53492bdccf1834b89ebb47b3583468\" aria-expanded=\"false\" aria-controls=\"tbh-informational-tab--block_621c53492bdccf1834b89ebb47b3583468\">\n\t<h3 class=\"has-small-font-size m-0\">Do a class workout<\/h3>\n<\/button>\n<div class=\"tbh-informational-tab pt-60 pb-60\" id=\"tbh-informational-tab--block_621c53492bdccf1834b89ebb47b3583468\" aria-labelledby=\"tbh-informational-tab__button--block_621c53492bdccf1834b89ebb47b3583468\">\n\t<div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-image-fill\" style=\"grid-template-columns:auto 46%\"><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">Do a class workout<\/h3>\n\n\n\n<p>Practice on your own using the workbook.&nbsp;Master the strategies and tips taught.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/totalbrainhealth.com\/store\/\">Get started today<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/totalbrainhealth.com\/media\/edd\/TBH_Build_MyMemory_Class_6__11-Page-2-edited.jpg);background-position:49% 7%\"><img loading=\"lazy\" decoding=\"async\" width=\"1013\" height=\"1314\" src=\"https:\/\/totalbrainhealth.com\/media\/edd\/TBH_Build_MyMemory_Class_6__11-Page-2-edited.jpg\" alt=\"\" class=\"wp-image-33765 size-full\" srcset=\"https:\/\/totalbrainhealth.com\/media\/edd\/TBH_Build_MyMemory_Class_6__11-Page-2-edited.jpg 1013w, https:\/\/totalbrainhealth.com\/media\/edd\/TBH_Build_MyMemory_Class_6__11-Page-2-edited-231x300.jpg 231w, https:\/\/totalbrainhealth.com\/media\/edd\/TBH_Build_MyMemory_Class_6__11-Page-2-edited-789x1024.jpg 789w, https:\/\/totalbrainhealth.com\/media\/edd\/TBH_Build_MyMemory_Class_6__11-Page-2-edited-768x996.jpg 768w\" sizes=\"(max-width: 1013px) 100vw, 1013px\" \/><\/figure><\/div>\n\n<\/div>\n<\/div>\n<\/div>\n\t\t<\/div>\n    <\/div>\n<\/section>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">FAQs<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"tbh-accordion-panel alignwide\">\n\t<button class=\"tbh-accordion-panel__button\" id=\"tbh-accordion-panel__button--block_ef452f594bf441b797269721791c4cae2323\" aria-controls=\"tbh-accordion-panel__content--block_ef452f594bf441b797269721791c4cae2323\" aria-expanded=\"false\">\n\t\t<h3 class=\"has-medium-font-size m-0\">Does this program help with forgetfulness?<\/h3>\n\t\t<span class=\"icon\"><\/span>\n\t<\/button>\n\t<div class=\"tbh-accordion-panel__content\" id=\"tbh-accordion-panel__content--block_ef452f594bf441b797269721791c4cae2323\" aria-labelledby=\"tbh-accordion-panel__button--block_ef452f594bf441b797269721791c4cae2323\">\n\t\t<div class=\"tbh-accordion-panel__content__wrap\">\n\t\t\t\t\t\t<div class=\"acf-innerblocks-container\">\n\n<p>Research shows healthy adults of all ages can take simple yet powerful steps to improve our memory. It just takes the right tools.<\/p>\n\n\n\n<p>Memory fitness is \u201ctop of mind\u201d for everyone who wants to enjoy their lives to the fullest. And while there is no magic pill for improving memory, there are research-supported simple steps you can take to remember information better.<\/p>\n\n\n\n<p>This program offers just that \u2013 practical, easy-to-understand strategies to maximize memory fitness.<\/p>\n\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"tbh-accordion-panel alignwide\">\n\t<button class=\"tbh-accordion-panel__button\" id=\"tbh-accordion-panel__button--block_c09da0e0b7e1605151d0ca6ed1495e972074\" aria-controls=\"tbh-accordion-panel__content--block_c09da0e0b7e1605151d0ca6ed1495e972074\" aria-expanded=\"false\">\n\t\t<h3 class=\"has-medium-font-size m-0\">What\u2019s included in the TBH Build My Memory program?<\/h3>\n\t\t<span class=\"icon\"><\/span>\n\t<\/button>\n\t<div class=\"tbh-accordion-panel__content\" id=\"tbh-accordion-panel__content--block_c09da0e0b7e1605151d0ca6ed1495e972074\" aria-labelledby=\"tbh-accordion-panel__button--block_c09da0e0b7e1605151d0ca6ed1495e972074\">\n\t\t<div class=\"tbh-accordion-panel__content__wrap\">\n\t\t\t\t\t\t<div class=\"acf-innerblocks-container\">\n\n<p>The TBH Build My Memory program provides you with access to 24 online training videos for anytime viewing, plus a workbook to practice what you learn.<\/p>\n\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"tbh-accordion-panel alignwide\">\n\t<button class=\"tbh-accordion-panel__button\" id=\"tbh-accordion-panel__button--block_8e0fc9af60d2d325d2fea8948ac5a5a5808\" aria-controls=\"tbh-accordion-panel__content--block_8e0fc9af60d2d325d2fea8948ac5a5a5808\" aria-expanded=\"false\">\n\t\t<h3 class=\"has-medium-font-size m-0\">What will I learn?<\/h3>\n\t\t<span class=\"icon\"><\/span>\n\t<\/button>\n\t<div class=\"tbh-accordion-panel__content\" id=\"tbh-accordion-panel__content--block_8e0fc9af60d2d325d2fea8948ac5a5a5808\" aria-labelledby=\"tbh-accordion-panel__button--block_8e0fc9af60d2d325d2fea8948ac5a5a5808\">\n\t\t<div class=\"tbh-accordion-panel__content__wrap\">\n\t\t\t\t\t\t<div class=\"acf-innerblocks-container\">\n\n<p>You&#8217;ll learn: <\/p>\n\n\n\n<p>\u221a  Why we forget, and easy-to-do lifestyle changes you can make for more memory-able living.<\/p>\n\n\n\n<p>\u221a 10 strategies you can apply to learning names, remembering stories, recalling lists, and more.<\/p>\n\n\n\n<p>\u221a A lifetime of remembering with techniques for applying what you\u2019ve learned to your everyday living.&nbsp;<\/p>\n\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"tbh-accordion-panel alignwide\">\n\t<button class=\"tbh-accordion-panel__button\" id=\"tbh-accordion-panel__button--block_5c2f2d15a816e2274eb0d0c3b15e05f52354\" aria-controls=\"tbh-accordion-panel__content--block_5c2f2d15a816e2274eb0d0c3b15e05f52354\" aria-expanded=\"false\">\n\t\t<h3 class=\"has-medium-font-size m-0\">Am I too old to start learning?<\/h3>\n\t\t<span class=\"icon\"><\/span>\n\t<\/button>\n\t<div class=\"tbh-accordion-panel__content\" id=\"tbh-accordion-panel__content--block_5c2f2d15a816e2274eb0d0c3b15e05f52354\" aria-labelledby=\"tbh-accordion-panel__button--block_5c2f2d15a816e2274eb0d0c3b15e05f52354\">\n\t\t<div class=\"tbh-accordion-panel__content__wrap\">\n\t\t\t\t\t\t<div class=\"acf-innerblocks-container\">\n\n<p>Research shows we can all learn practical memory strategies no matter our age or life stage.&nbsp; Isn\u2019t it time then that you start on your journey to thinking sharper, remembering better, and living a healthy full life?<\/p>\n\n\n\n<p>Here\u2019s to happy memories!<\/p>\n\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"tbh-accordion-panel alignwide\">\n\t<button class=\"tbh-accordion-panel__button\" id=\"tbh-accordion-panel__button--block_bedd2b3e1e7bcd5a1f5f1f92d888af071783\" aria-controls=\"tbh-accordion-panel__content--block_bedd2b3e1e7bcd5a1f5f1f92d888af071783\" aria-expanded=\"false\">\n\t\t<h3 class=\"has-medium-font-size m-0\">Why Total Brain Health?<\/h3>\n\t\t<span class=\"icon\"><\/span>\n\t<\/button>\n\t<div class=\"tbh-accordion-panel__content\" id=\"tbh-accordion-panel__content--block_bedd2b3e1e7bcd5a1f5f1f92d888af071783\" aria-labelledby=\"tbh-accordion-panel__button--block_bedd2b3e1e7bcd5a1f5f1f92d888af071783\">\n\t\t<div class=\"tbh-accordion-panel__content__wrap\">\n\t\t\t\t\t\t<div class=\"acf-innerblocks-container\">\n\n<p>Total Brain Health is dedicated to empowering adults 50+ with scientifically grounded brain fitness educational programs. Established in 2015, we deliver powerful interventions tied to the science and founded on a body, mind, spirit, and social approach for healthy aging and improved cognition.<\/p>\n\n<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background:linear-gradient(180deg,rgb(255,255,255) 0%,rgb(241,245,247) 41%,rgb(220,225,231) 100%)\">\n<h2 class=\"wp-block-heading alignwide has-text-align-center\">Buy TBH Build My Memory Program<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Learn strategies for memory improvement.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/totalbrainhealth.com\/media\/edd\/BMM_Icon_2023_v3-150x150.png\" alt=\"\" class=\"wp-image-31269\" srcset=\"https:\/\/totalbrainhealth.com\/media\/edd\/BMM_Icon_2023_v3-150x150.png 150w, https:\/\/totalbrainhealth.com\/media\/edd\/BMM_Icon_2023_v3-300x300.png 300w, https:\/\/totalbrainhealth.com\/media\/edd\/BMM_Icon_2023_v3-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\n\n\t<form id=\"edd_purchase_30830-2\" class=\"edd_download_purchase_form edd_purchase_30830\" method=\"post\">\n\n\t\t\n\t\t<div class=\"edd_purchase_submit_wrapper\">\n\t\t\t<button class=\"edd-add-to-cart button blue edd-submit\" data-nonce=\"130a4f6c71\" data-timestamp=\"1772757658\" data-token=\"27159d008d8a810e65f797e12ebb2191428da68ce7f2d163131a2ca4189eae78\" data-action=\"edd_add_to_cart\" data-download-id=\"30830\" data-variable-price=\"no\" data-price-mode=single data-price=\"39.95\" ><span class=\"edd-add-to-cart-label\">&#36;39.95&nbsp;&ndash;&nbsp;Add to Cart<\/span> <span class=\"edd-loading\" aria-label=\"Loading\"><\/span><\/button><input type=\"submit\" class=\"edd-add-to-cart edd-no-js button blue edd-submit\" name=\"edd_purchase_download\" value=\"&#036;39.95&nbsp;&ndash;&nbsp;Add to Cart\" data-action=\"edd_add_to_cart\" data-download-id=\"30830\" data-variable-price=\"no\" data-price-mode=single \/><a href=\"https:\/\/totalbrainhealth.com\/checkout\/\" class=\"edd_go_to_checkout button blue edd-submit\" style=\"display:none;\">Checkout<\/a>\n\t\t\t\t\t\t\t<span class=\"edd-cart-ajax-alert\" aria-live=\"assertive\">\n\t\t\t\t\t<span class=\"edd-cart-added-alert\" style=\"display: none;\">\n\t\t\t\t\t\t<svg class=\"edd-icon edd-icon-check\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"28\" height=\"28\" viewBox=\"0 0 28 28\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t<path d=\"M26.11 8.844c0 .39-.157.78-.44 1.062L12.234 23.344c-.28.28-.672.438-1.062.438s-.78-.156-1.06-.438l-7.782-7.78c-.28-.282-.438-.673-.438-1.063s.156-.78.438-1.06l2.125-2.126c.28-.28.672-.438 1.062-.438s.78.156 1.062.438l4.594 4.61L21.42 5.656c.282-.28.673-.438 1.063-.438s.78.155 1.062.437l2.125 2.125c.28.28.438.672.438 1.062z\"\/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\tAdded to cart\t\t\t\t\t<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--end .edd_purchase_submit_wrapper-->\n\n\t\t<input type=\"hidden\" name=\"download_id\" value=\"30830\">\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"edd_action\" class=\"edd_action_input\" value=\"add_to_cart\">\n\t\t\n\t\t\n\t\t\n\t<\/form><!--end #edd_purchase_30830-2-->\n\t\n<\/div>\n\n\n\n<section class=\"wp-block-group alignfull tbh-get-started pt-60 pb-60 text-section has-background is-layout-constrained wp-container-core-group-is-layout-d88dda62 wp-block-group-is-layout-constrained\" style=\"background:linear-gradient(180deg,rgb(245,249,252) 0%,rgb(220,225,231) 100%)\">\n<h2 class=\"wp-block-heading has-text-align-center has-xxx-large-font-size\">Let&#8217;s get started!<\/h2>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-text-align-center has-x-large-font-size\">Brain training that works.<\/h3>\n\n\n\n<div class=\"wp-block-columns alignwide mt-60 mb-0 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-1024x1024.jpg\" alt=\"\" class=\"wp-image-30886\" srcset=\"https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-1024x1024.jpg 1024w, https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-300x300.jpg 300w, https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-scaled-100x100.jpg 100w, https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-scaled-600x600.jpg 600w, https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-150x150.jpg 150w, https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-768x768.jpg 768w, https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-1536x1536.jpg 1536w, https:\/\/totalbrainhealth.com\/media\/shutterstock_166336412-small-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\">Learning for Communities<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Everything you need to train healthier brains, together.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-blue-background-color has-background wp-element-button\" href=\"https:\/\/totalbrainhealth.com\/learning-for-communities\/\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/totalbrainhealth.com\/media\/jixiao-huang-I1Plc-FAAnQ-unsplash.jpg\" alt=\"an elderly person smiling\" class=\"wp-image-30414\" srcset=\"https:\/\/totalbrainhealth.com\/media\/jixiao-huang-I1Plc-FAAnQ-unsplash.jpg 640w, https:\/\/totalbrainhealth.com\/media\/jixiao-huang-I1Plc-FAAnQ-unsplash-600x400.jpg 600w, https:\/\/totalbrainhealth.com\/media\/jixiao-huang-I1Plc-FAAnQ-unsplash-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\">Learning for Dementia Care<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Help minds thrive for better thinking and well-being.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-purple-background-color has-background wp-element-button\" href=\"https:\/\/totalbrainhealth.com\/learning-for-dementia-care\/\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/totalbrainhealth.com\/media\/edd\/iStock-108316571-on-motorcycle-1024x681.jpg\" alt=\"\" class=\"wp-image-30836\" srcset=\"https:\/\/totalbrainhealth.com\/media\/edd\/iStock-108316571-on-motorcycle-1024x681.jpg 1024w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-108316571-on-motorcycle-scaled-600x399.jpg 600w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-108316571-on-motorcycle-300x199.jpg 300w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-108316571-on-motorcycle-768x510.jpg 768w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-108316571-on-motorcycle-1536x1021.jpg 1536w, https:\/\/totalbrainhealth.com\/media\/edd\/iStock-108316571-on-motorcycle-2048x1361.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-medium-font-size\">Learning for You and Yours<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Because sometimes we just want to train on our own.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"https:\/\/totalbrainhealth.com\/learning-for-you-and-yours\/\">Learn More<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Get focused, think faster and remember better with this self-paced video and workbook program.<\/p>\n","protected":false},"author":13,"featured_media":31269,"template":"","edd-categories":[],"edd-tags":[],"class_list":["post-30830","download","type-download","status-publish","has-post-thumbnail","hentry","edd-download"],"acf":[],"_links":{"self":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/edd-downloads\/30830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/edd-downloads"}],"about":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/types\/download"}],"author":[{"embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/users\/13"}],"version-history":[{"count":0,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/edd-downloads\/30830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/media\/31269"}],"wp:attachment":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/media?parent=30830"}],"wp:term":[{"taxonomy":"download_category","embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/edd-categories?post=30830"},{"taxonomy":"download_tag","embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/edd-tags?post=30830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}