{"id":33503,"date":"2020-05-18T14:18:35","date_gmt":"2020-05-18T18:18:35","guid":{"rendered":"https:\/\/totalbrainhealth.com\/tbh-quiet-the-mind-series-10-ways-to-reduce-your-corona-virus-stress\/"},"modified":"2023-11-07T10:13:15","modified_gmt":"2023-11-07T15:13:15","slug":"tbh-quiet-the-mind-series-10-ways-to-reduce-your-corona-virus-stress","status":"publish","type":"post","link":"https:\/\/totalbrainhealth.com\/tbh-quiet-the-mind-series-10-ways-to-reduce-your-corona-virus-stress\/","title":{"rendered":"TBH Quiet the Mind Series | 10 Ways to Reduce your Corona Virus Stress"},"content":{"rendered":"\n<p>Stress is a reaction we have physiologically and emotionally, and one that can especially heightened when we focus on things that feel out of our control. Yet even when circumstances are difficult there are ways we can help ourselves feel calmer, in better control, and happier.\u00a0<a href=\"https:\/\/blumhealthmd.com\/2020\/03\/17\/10-ways-to-reduce-your-coronavirus-stress-response\/?fbclid=IwAR2mv-HnivkE98FSIczIuHhMcZKH_j4usvnOM_WW_Voh95bdXj13aAt6fAg\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">This article<\/a>\u00a0from our colleague and leading functional medicine expert Dr. Susan Blum offers 10 simple yet effective strategies everyone can use to de-stress in the face of the current pandemic crisis.<\/p>\n\n\n\n<p>Wishing good health to all \u2013<\/p>\n\n\n\n<p>The Team at Total Brain Health<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/blumhealthmd.com\/2020\/03\/17\/10-ways-to-reduce-your-coronavirus-stress-response\/?fbclid=IwAR2mv-HnivkE98FSIczIuHhMcZKH_j4usvnOM_WW_Voh95bdXj13aAt6fAg\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">CLICK HERE to read \u201c10 Ways to Reduce Your Coronavirus Stress Response\u201d published by Blum Health MD<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress is a reaction we have physiologically and emotionally, and one that can especially heightened when we focus on things that feel out of our control.<\/p>\n","protected":false},"author":6,"featured_media":33504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[252],"tags":[],"class_list":["post-33503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quiet-the-mind"],"acf":[],"_links":{"self":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/posts\/33503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/comments?post=33503"}],"version-history":[{"count":0,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/posts\/33503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/media\/33504"}],"wp:attachment":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/media?parent=33503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/categories?post=33503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/tags?post=33503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}