{"id":33505,"date":"2020-05-18T14:54:16","date_gmt":"2020-05-18T18:54:16","guid":{"rendered":"https:\/\/totalbrainhealth.com\/tbh-quiet-the-mind-series-get-organized\/"},"modified":"2023-11-07T10:16:13","modified_gmt":"2023-11-07T15:16:13","slug":"tbh-quiet-the-mind-series-get-organized","status":"publish","type":"post","link":"https:\/\/totalbrainhealth.com\/tbh-quiet-the-mind-series-get-organized\/","title":{"rendered":"TBH Quiet the Mind Series | Get Organized"},"content":{"rendered":"\n<p>As we approach another work week, many of us are figuring out a new &#8220;normal.&#8221; Yet it can be hard to regain focus and purpose when we may still feel unsettled.<\/p>\n\n\n\n<p>Today&#8217;s tip? Try getting organized. Whether it&#8217;s setting a routine, decluttering a space, or planning your week ahead, order establishes a sense of control and calm. In addition, folks who are organized remember better. Try starting with:<\/p>\n\n\n\n<p>&#8211; Working from home? Reorganize your workspace to suit your current needs. Even if you had a work area before, it may have been set up for more personal that professional use.<\/p>\n\n\n\n<p>&#8211; Establish a new routine. No doubt your schedule has changed, even if you are still going to work. The gym is closed, you can&#8217;t get lunch from your favorite place. Take time to find your new routine. The predictability will not only feel organizing, but will be calming as well.<\/p>\n\n\n\n<p>&#8211; Set up a chore list. Figure out what needs to get done this week. We might all be cleaning more than usual. My adults kids are home, so there is a lot more laundry and cooking to do. Organizing a list makes it more likely everyone will chip in (maybe!).<\/p>\n\n\n\n<p>Have some organizational tips that have helped you these past weeks? Please share them with us at <a href=\"mailto:info@totalbrainhealth.com\">info@totalbrainhealth.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we approach another work week, many of us are figuring out a new &#8220;normal.&#8221; Yet it can be hard to regain focus and purpose when we may still feel unsettled.<\/p>\n","protected":false},"author":6,"featured_media":33506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[252],"tags":[],"class_list":["post-33505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quiet-the-mind"],"acf":[],"_links":{"self":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/posts\/33505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/comments?post=33505"}],"version-history":[{"count":0,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/posts\/33505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/media\/33506"}],"wp:attachment":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/media?parent=33505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/categories?post=33505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/tags?post=33505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}