{"id":33543,"date":"2020-05-18T16:58:13","date_gmt":"2020-05-18T20:58:13","guid":{"rendered":"https:\/\/totalbrainhealth.com\/tbh-quiet-the-mind-series-heart-breaths\/"},"modified":"2023-11-07T12:53:02","modified_gmt":"2023-11-07T17:53:02","slug":"tbh-quiet-the-mind-series-heart-breaths","status":"publish","type":"post","link":"https:\/\/totalbrainhealth.com\/tbh-quiet-the-mind-series-heart-breaths\/","title":{"rendered":"TBH Quiet the Mind Series | Heart Breaths"},"content":{"rendered":"\n<p>Absorbing ourselves in learning something new can be a wonderful way to tune down our distress and promote calm. Now is a wonderful time to dust off a book you&#8217;ve meant to read, or begin on a craft or home project you&#8217;ve always had in mind but never found time for. Or try listening to a recorded class or lecture, such as those available now for free from the New York Historical Society. Whatever you choose to learn, it is sure to stretch your mind!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nyhistory.org\/programs\/audio-video\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.nyhistory.org\/programs\/audio-video<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s suggestion is a favorite deep breathing practice here at TBH. &#8220;Heart Breaths&#8221; offers you the chance to use your imagination, as well as your breath, to build more focus, calm &#8211; and even more joy &#8211; into your day.<\/p>\n","protected":false},"author":6,"featured_media":33544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[252],"tags":[],"class_list":["post-33543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quiet-the-mind"],"acf":[],"_links":{"self":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/posts\/33543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/comments?post=33543"}],"version-history":[{"count":0,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/posts\/33543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/media\/33544"}],"wp:attachment":[{"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/media?parent=33543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/categories?post=33543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalbrainhealth.com\/wp-json\/wp\/v2\/tags?post=33543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}