{"version":"1.0","provider_name":"Total Brain Health Toolkits","provider_url":"https:\/\/totalbrainhealth.com","author_name":"Joan Beloff","author_url":"https:\/\/totalbrainhealth.com\/author\/joan-beloff\/","title":"TBH Quiet the Mind Series | Better with Letters - Total Brain Health Toolkits","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fp3jXNtn8S\"><a href=\"https:\/\/totalbrainhealth.com\/tbh-quiet-the-mind-series-better-with-letters\/\">TBH Quiet the Mind Series | Better with Letters<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/totalbrainhealth.com\/tbh-quiet-the-mind-series-better-with-letters\/embed\/#?secret=fp3jXNtn8S\" width=\"600\" height=\"338\" title=\"&#8220;TBH Quiet the Mind Series | Better with Letters&#8221; &#8212; Total Brain Health Toolkits\" data-secret=\"fp3jXNtn8S\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/totalbrainhealth.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/totalbrainhealth.com\/media\/writing-1209121_1280.jpg","thumbnail_width":1280,"thumbnail_height":961,"description":"Letters are a wonderful way to connect - not only with others, but also with ourselves. Sitting down with pen and paper to share our happenings, thoughts and feelings can slow time, give us the chance to reflect, and create moments of focus and calm."}