1.0Total Brain Health Toolkitshttps://totalbrainhealth.comtbh_adminhttps://totalbrainhealth.com/author/tbh_admin/Want to Eat Healthier and Lose Weight? Just Change Your Mindset! - Total Brain Health Toolkitsrich600338<blockquote class="wp-embedded-content" data-secret="MErpYQbIfS"><a href="https://totalbrainhealth.com/want-to-eat-healthier-and-lose-weight-just-change-your-mindset/">Want to Eat Healthier and Lose Weight? Just Change Your Mindset!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://totalbrainhealth.com/want-to-eat-healthier-and-lose-weight-just-change-your-mindset/embed/#?secret=MErpYQbIfS" width="600" height="338" title="“Want to Eat Healthier and Lose Weight? Just Change Your Mindset!” — Total Brain Health Toolkits" data-secret="MErpYQbIfS" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://totalbrainhealth.com/media/i-yunmai-5jctAMjz21A-unsplash-scaled-e1588687266182.jpg1400934Researchers in Europe looked at the impact of attention and planning on selected portion size in adults who were overweight, obese and of normal weight. They found that all participants reduced their portion size when focused on the health effects of the food, which increased their overall self-control network...